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Empowerful You: Counseling. Coaching. Life Solutions. Patricia Obst, MSW, LCSW: Therapist & Life Coach
Are You Ready?
SEEKING THERAPY? - ask yourself these questions:

Am I ready . . . . (anxiety)
- to stop the sleepless nights of worry?
- to calm my anxiety without taking a pill?
- to feel like I can manage my overwhelm?
If you answered "yes" then you are ready to work together to make this happen. 

Am I ready . . . . (depression)
- to stop being the victim and take back my power?
- to move out of depression and toward joy?
- to feel better and live better?
If you answered "yes" then you are ready to step out of the darkness and I can help.

Am I ready . . . . (co-dependency)
- to stop living for everyone else 
- to gain a strong sense of self worth
- to engage in more equal relationships

Am I ready . . . .(loss/grief)
- to start the healing of my heart from losses recent or past?
- to engage with my grief in a way that actually makes me stronger?
- to explore how joy is possible again in my future?
If you answered "yes" then you are ready to receive the comfort, guidance and hope that grief therapy can give.


LOOKING FOR LIFE COACHING? - ask yourself these questions:

Am I ready . . . . (goals)
- to find my inner motivation and leverage myself for success?
- to clear away obstacles that get in the way of my goals?
- to connect my vision with my determination in order to create the life I desire?
If you answered "yes" then you are ready to roll up your sleeves and get moving!

Am I ready . . . . (transitions)
- to learn how to have closure with the past and create a vision for my future?
- to figure out which way to go as I travel the bridge from one stage of my life to another?
- to connect with my true strengths and values to determine my path moving forward?
if you answered "yes" then you are ready to see your transition as an opportunity for growth and fulfillment!


If you're READY - then click on Contact Me and let's start working together to find your best solutions!