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Empowerful You: Counseling. Coaching. Life Solutions. Patricia Obst, MSW, LCSW: Therapist & Life Coach
Integration of Therapy & Coaching

In my practice I combine strategies to help clients resolve internal conflict while also helping to facillitate personal growth.  Therapy and coaching are used in an integrative way, creating opportunity for broad healing and personal development.

The key elements of therapy are:
- Restoration and Healing
- Creating Function out of Dysfunction
- Focusing on Addressing Obstacles from the Past
- Resolution of Issues and Negative Feelings
- Working Toward Self Understanding

The key elements of coaching are:
- Pro-active/Empowerment
- Oriented Toward Goals, Actions and Solutions
- Fucused on Present and Future
- Use of Skills and Strengths
- Work Toward Accountability