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Empowerful You: Counseling. Coaching. Life Solutions. Patricia Obst, MSW, LCSW: Therapist & Life Coach
Topic:  What's Normal In Grief:  How to have patience with yourself while you heal & find your resilience under the rubble created by loss

Date:  Wednesday, January 6, 2016
Times:  12 noon, 5:30 & 7:00
Place:  The Starting Point Inc. of NJ


                     **AFTERWARDS PROGRAM**

Check out the Afterwards website to see what graduates are saying about the benefits of the program - www.afterwardsprogram.com

Spring AFTERWARDS PROGRAM starts April 2016 - registration is not open!

AFTERWARDS - A Program to Redefine, Redesign and Recreate Life After Loss & "Forever Change"

If you or someone you know is 1-5 years past a significant loss or change in life and feel stuck or uncertain about life and the future, then AFTERWARDS is the next right step!

You know your old life? The life you had before your forever change, the life you would like to go back to? That is changed forever. Your can’t go back to your old life, as much as you desperately want to. It doesn’t even fit with you, because you are a different person now.

Your forever change has changed you. However you can take some of those pieces and rearrange them. You can put new pieces in. You may not realize it yet, but your forever change is an opportunity for immense personal growth and re-creation of your life. 

If you are 1-5 years out from a loss or “forever change” …
you now have a choice to take the next step.

 “You can’t start the next chapter of your life 
if you keep re-reading the last one.”

– Nancy Holowaty 


The Afterwards Prorgram structure is a critical reason it is so effective.
AFTERWARDS program is:
  • in-depth program, spanning 8-weeks
  • small group
  • structured
  • step-by-step
  • guided modular program of support  
The program combines healing and self-empowerment using:
  • sharing
  • self-exploration
  • group coaching
  • exercises
  • scientific research
  • action-oriented tools and techniques
  • one-on-one coaching
All to promote sustained well-being and lasting, positive momentum. 
Developed and led by licensed clinical therapist, Patricia Obst, LCSW, and ICF Certified Professional Lifecoach, Sharon Roth-Lichtenfeld, AFTERWARDS was designed to help you emerge from your holding pattern and to help you take powerful, intentional strides toward your future and wholeness. 
AFTERWARDS will help you see choices and possibilities, celebrate your resilience, and redesign, redefine and re-create yourself now, instead of someday. If you are 1 to 5 years past a “forever change” and feel stuck or uncertain about your life and your future, AFTERWARDS is for you.

(see website for cost and registration information
about this affordable and life changing program)

For More Information About This Program And To Register

CALL:  856-905-9343 (Pat) or 856-270-2308 (Sharon)
OR VISIT:  www.afterwardsprogram.com

Developed and Led by experts in the field of Grief & Loss:
Patricia Obst, Licensed Clinical Therapist - MSW, LCSW
Sharon Roth-Lichtenfeld, Certified Life Coach - ELI-NP, BFA